Back and neck pain from office work — kinesiotherapy in Timișoara

## The modern office problem Working 8+ hours a day at a computer? Neck, shoulder, and back pain is not inevitable — it's a signal that your body needs attention. Timișoara has a large community of professionals in IT, automotive, and corporate sectors. Many come to the practice with the same issues: cervical pain, shoulder tension, chronic lower back pain. ## Why office pain occurs - Forward head posture — every 1 cm forward adds ~2.7 kg of force on the cervical spine - Prolonged sitting deactivates core stabilizer muscles - Incorrectly positioned monitor forces repeated rotations and flexions - Lack of breaks keeps muscles in prolonged isometric contraction ## The "Desk Recovery" program I developed a specific program for office workers: 1. **Postural assessment** — analyze how you sit, how you move, what hurts 2. **Desk exercises** — 5-10 minutes/day, no equipment 3. **Postural re-education** — rebuild neutral positions 4. **Ergonomics** — workstation recommendations ## Online consultation available For employees with busy schedules, we offer online consultations and follow-ups — video assessment and a digital exercise program. **Book a postural assessment →**