Back and neck pain from office work — kinesiotherapy in Timișoara

The modern office problem Working 8+ hours a day at a computer? Neck, shoulder, and back pain is not inevitable — it's a signal that your body needs attention. Timișoara has a large community of professionals in IT, automotive, and corporate sectors. Many come to the practice with the same issues: cervical pain, shoulder tension, chronic lower back pain. Why office pain occurs? - Forward head posture — every 1 cm forward adds ~2.7 kg of force on the cervical spine - Prolonged sitting deactivates core stabilizer muscles - Incorrectly positioned monitor forces repeated rotations and flexions - Lack of breaks keeps muscles in prolonged isometric contraction The "Desk Recovery" program I developed a specific program for office workers: 1. Postural assessment — analyze how you sit, how you move, what hurts 2. Desk exercises — 5-10 minutes/day, no equipment 3. Postural re-education — rebuild neutral positions 4. Ergonomics — workstation recommendations Book a postural assessment →