Kinesiotherapy for runners in Timișoara — recovery and prevention

Why runners need kinesiotherapy? Running is one of the most popular sports in Timișoara. But repetitive effort puts pressure on joints, tendons, and muscles. Most common runner injuries - IT band syndrome — lateral knee pain - Plantar fasciitis — heel pain, especially in the morning - Achilles tendinopathy — pain at the Achilles tendon - Patellofemoral pain syndrome — "runner's knee" - Shin splints — tibial pain during effort What kinesiotherapy can do for you Through a complete functional assessment, I identify muscle imbalances and movement deficiencies causing these problems. My program includes: 1. Running biomechanics correction exercises 2. Targeted strength training (hip, glutes, stabilizers) 3. Mobility and flexibility work 4. Progressive return to training Prevention — for healthy runners You don't need an injury to benefit. A preventive assessment identifies risks before they become problems. Ideal before a race season or marathon. Book a runner assessment →